3 cups a day. Proteins. 3 1/2 ounces a day. Oils. 27 grams a day. Keep in mind that the more foods you cut out of your diet, the harder it can be to get all the nutrients you need. A vegan diet, for example, cuts out natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium. Vitamin B2 – Riboflavin. Vitamin B2 helps the body process fats and amino acids, supports the conversion of macronutrients into ATP, and activates vitamin B6 and folic acid. It can also act as an anti-oxidant in some cases. The best sources of vitamin B2 for keto dieters are: Leafy Green Vegetables. Mackerel. Vitamin C. You may primarily think of vitamin C as an immune booster, but it also helps with collagen production. “Vitamin C deficiency has been found to delay the wound healing process and Vitamin A Types 6 Benefits of Vitamin A Conclusion Vitamin A is a fat-soluble nutrient, vital for maintaining the health of your eyesight, reproductive Diet & Nutrition 6 MIN READ Jun 28, 2022 Magnesium for Anxiety: A Detailed Guide This complete multivitamin and mineral pretty much has all of the vitamins and minerals you want, from vitamin C to manganese, to vitamin B12, and chromium, and on down the line. It is also free from artificial colors, artificial flavors, preservatives, yeast, and gluten. GET THE BEST PRICE ON MATURE MULTI. Women Over 55 One Daily, from Mega Food Vitamin D. Vitamin D is important for many body systems, especially bones. Vitamin D helps our bodies to absorb calcium (in the gut, which sends it to the bloodstream), and to regulate blood levels of calcium and phosphorus (which are needed to build bone). Our bodies make vitamin D when sunlight turns a chemical in the skin into vitamin D 3 1. Ginger Peach Yogurt Smoothie. Find the recipe on Cozy Peach Kitchen. 2. Mango Chia Seed Smoothie. If you want to increase your fiber intake, add some chia seeds to your smoothie! Find the recipe on Beaming Baker. 3. Carrot Cake Smoothie. In the past, doctors often suggested a standard multivitamin with minerals each day. They don't cost much, and earlier studies had shown some benefits. For example, it appeared that folic acid and other B vitamins might lower the risk of heart disease, stroke and possibly cancer. But more recent studies have shown no added benefit of Sweet peppers. Sweet peppers are an excellent source of antioxidant-rich vitamin C, which may support hair growth. In fact, one yellow pepper provides up to 456% of the daily vitamin C needs of Our Picks. ‌ Best Overall: ‌GNC Mega Men 50 Plus ( GNC, $14.99) ‌ Best Budget-Friendly: ‌Equate Complete Multivitamin 50+ ( Walmart, $13.77) ‌ Best for Vitamin D: ‌ Nature Made Multi for Him 50+ ( Amazon, $13.49) ‌ Best Gummy: ‌SmartyPants Men’s Formula Daily Gummy Multivitamin ( Amazon, $25.65) ‌ Best Daily: ‌One A Day asFuA1.